July 16, 2024


Business & Finance

5 Tips To Maintain Your Health During The Rainy Season

3 min read
5 tips to stay healthy and dengue-free this rainy season | Sun Life  Philippines

In India, the rain gives us vitality and vigour. The sweltering terrain receives that much-needed reprieve during the monsoon season. During the rainy season, your health is at risk from a number of common medical disorders, including leptospirosis, chikungunya, dengue, and malaria. Health insurance is an essential aspect of financial planning and well-being, as it helps cover the cost of medical treatment in case of illnesses or accidents.

It is important to comparehealth insurance plans and select one that best suits your needs and budget. Health insurance provides numerous benefits, such as covering the cost of hospitalisation, medication, and other medical expenses, ensuring that you receive quality medical treatment without the worry of financial stress.

Here are 5 straightforward health recommendations to keep you healthy during the monsoon:

  1. Ensure that you consume clean water

Due to the high likelihood that water resources may be contaminated, experiencing gastrointestinal problems during rain can be extremely typical. Depending on the need for water filtration in your area, having an appropriate water filter at home is the best way to obtain safe drinking water. Boiling drinking water before consuming it is another secure alternative. Take your water bottle along if you’re travelling, or just buy sealed packaged water.

  • Consume a lot of probiotics and fresh produce

It is best to make sure your gut flora is healthy at all times. Consume enough probiotics, such as curd, yoghurt, etc. This guarantees adequate quantities of beneficial intestinal flora. Always stay away from stale food because it can attract bacteria that can cause infections quickly. Increase your intake of fresh vegetables to acquire more protein, fibre, and other nutrients. Vegetables should be thoroughly washed, and consuming raw meals should be limited. 

  • Binge on immunity-boosting fruits

You can significantly improve your immunity and clear up the poisons in your liver by eating an apple every day. sweet lime/sweet lemon, which includes fruits high in vitamin C like oranges, is regarded as one of the healthiest strategies to strengthen immunity and fight infection. Fruits are abundant, natural sources of the vitamins and minerals needed by humans to stay strong and healthy.

  • Apply insect repellents to avoid mosquito bites

Avoid purposefully walking on pavement and roads that have extra rainwater. These are mosquito breeding grounds, and mosquitoes are vectors of a number of deadly diseases, including malaria and dengue. When going outside, especially at night, wear full sleeves of clothing, bug repellents, and mosquito netting.

  • Put your health first and don’t put off diagnostic tests

Many diseases have symptoms similar to the common cold, such as fever and aching joints and muscles. In order to confirm the diagnosis, your doctor could suggest that you undergo a few blood tests. Do not question your physician. Without a diagnostic evaluation, he cannot determine what is causing your problems. Therefore, it is crucial that you take care of your health and have any tests that your doctor recommends.

Health insurance is an important aspect of financial planning and well-being. By following these 5 tips to maintain your health during the rainy season, you can stay healthy and avoid illnesses during this time.

With a health insurance plan in place, you can receive quality medical treatment without having to worry about the cost. In case of a medical emergency, knowing how to claim health insurance is a must. You can receive the benefits by providing the necessary documents and following the claim process as specified by your insurance provider

So, make sure to compare different health insurance plans, choose one that provides you with the most benefits of health insurance, and follow the tips to maintain your health during the rainy season.

Insurance is the subject matter of solicitation. For more details on benefits, exclusions, limitations, terms, and conditions, please read the sales brochure/policy wording carefully before concluding a sale.

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